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Nutritional Intervention For
Optimizing Mitochondrial Performance

Anta Badulescu, Kamilia Talipova, Shuk Yee Ngan, and Frank Merante

45 million adults in North America exercise to improve health and sport specific conditioning. There is also high demand for nutritional products which support improved aerobic capacity, and post exercise recovery. The problem is many of the most widely used nutritional products provide marginal benefits .

Mitronite is interested in safe, effective, and evidence based nutritional interventions that are proven to support improved energy by providing nutritional compounds required by the cellular systems of the body.

We collaborated with the Seneca College School of Biological Sciences and Applied Chemistry on an in vivo kinesiology testing model to demonstrate the performance enhancement characteristics of Mitronite, in athletes.

Background

Physical and mental exertion places a demand on cellular metabolic reserves. By providing key metabolic intermediates to the cellular mitochondria before, during, and after training, optimal cellular homeostasis and metabolic replenishing molecules are provided, enabling optimal recovery of cellular reserves and aerobic cellular function.

The purpose of this study was to investigate and determine if the exercise work capacity and recovery, can be improved through the administration of a synergistic blend of metabolic nutrients key, which includes Vitamin C and metabolic intermediates: Citrate, Malate and Pyruvate.

Methods

A total of 14 participants volunteered to complete 2 training sessions; a control session (“un-dosed”)  and a ”dosed” session. Three different exercises of 10 sets each, were included in the two sessions. There was a 20 second work set followed by a  90 seconds rest.

The Number of repetitions, the repetition in which onset of burn began, and peak burn severity were recorded. In addition, sweat samples were collected to detect and analyze metabolites, minerals, other trace elements (data not shown). 

Results

Exercise Work Capacity (EWC) in un-dosed (without Mitronite) vs. dosed (with Mitronite) conditions was analyzed from three different perspectives. EWC as represented by:

1. The number of reps completed,
2. The rep at which athletes experienced the onset of exercise induced muscle burn (Onset of Burn), and 
3. The Peak Burn Severity (PBS) experienced by athletes at the conclusion of each work set.

The results indicated that the nutritional intervention created a significant positive impact on Exercise Work Capacity.

This project was funded by Project funded by Seneca’s Applied Research Fund (ARF).

Mitronite provides Primary Metabolic Energy Nutrients.  These nutrients are used to produce energy and improve mitochondrial function.

Make a choice to improve your mitochondrial function now to get peak performing muscles that last even longer and recover even faster.

When you do, you'll also improve your peak power output and stamina.

Not sure what improved mitochondrial function is?  
Then it is time to study up.

The Universal Problem For All Athletes

Under prolonged or intense athletic exertion, normal muscle function fades. As it does your performance fades too.

Just think about how your performance changes during a training session or competition.  At the beginning muscles are fresh, strong, responsive, and in control.  

Then as the duration and intensity ramps up, you have to dig deep.  Sometimes very deep.  You can only hold normal muscle function for so long.  

The lactic acid burn.  The wicked muscle pump.  The breakdown in form and technique.  These are all signs that your muscle function is no longer normal.

Improving mitochondrial function can take your performance to a new level?

Did you know that there are 50 trillion (50,000,000,000,000) microscopic structures in the cells in your heart that are responsible for providing the energy that keeps your heart beating day in and day out for your entire life.  

That's about 5,000 of these microscopic structures for each heart cell. That's about 40% of the total volume of each cell.  

It is the same for every other vital organ that keeps you alive:  The liver, the lungs, the kidneys, gall bladder, spleen, stomach, intestines, tongue, pituatary, thyroid, and adrenal glands, pancreas, and even your energy hungry brain.

In the brain there are 200 trillion (200,000,000,000,000) of these microscopic structures that keep your brain well supplied with energy.  Every waking thought you have can be traced to the energy produced by these microscopic marvels.

Now just imagine the scenario in your muscles.  They are literally infused with these microscopic engines.  Every bicep curl, lunge, jump, run, catch, stroke, pass, shot, block, hit, return, serve, tuck, tumble, flip, throw, kick, and splash is powered by them.  

So what are these microscopic structures - the engines that power the body?  Mitochondria.

Don't overlook your mitochondria. They may hold the key to improving your performance right now. 

How?  Provide nutrients that can be rapidly absorbed and used by the mitochondria to produce energy right now.  By doing this you will improve your mitochondrial function.  This is important because improved mitochondrial function will help to maintain and extend normal muscle function longer.  

Imagine, intense training or competition.  You are at your threshold and your muscles begin to fade.  Now imagine powering through your threshold.  While others around you fade.  You stay strong.

High performance athletes already know how to improve mitochondrial function through diet.  

Here is a reminder.  In addition to eating whatever you think appropriate, if you add these things to your diet, you will provide the essentials for improved mitochondrial function.

Leafy Greens  Add 6 Cups (2 dinner plates) daily

• Kale, Spinach, Collards, Mustard greens,Turnip greens, Beet greens, Green Red or Chinese cabbage, Bok choy, Broccoli, Cauliflower, Brussels sprouts, Radishes, Kohlrabi, Romaine, Leaf lettuce, Other greens

Coloured Fruits & Veggies - Add 4 Cups (1.5 dinner plates) daily

• Green Beans, Red Green Yellow Bell peppers, Red beets, Tomatoes,
• Carrot, Squash, Pumpkin, Yellow beets, Yams/sweet potatoes
• Berries (Blackberries, Blueberries, Raspberries, Strawberries), Grapes, Oranges, Peaches, Pineapple, Plum, Pomegranate, Melon, Watermelons

Sulfur / Iodine Veggies - Add 2 Cups (1 dinner plate) daily

• Chives, Garlic, Leeks, Mushrooms, Onions, Kelp, seaweed

Plant Protein - Add ½ - ¾  Cups daily

• Almonds, Brazil nuts, Pumpkin seeds, Walnuts,  Filbert, Legumes/beans, Pecan, Sesame seeds, Sunflower seeds

Animal Protein - Add 4-8 Oz. daily

• Beef grass fed, Organ meat once a week,
• Chicken, Fish, Lamb, Pork
• Eggs

Fats - Add 1 tablespoon daily

• Butter, Flax oil, Hemp oil, Fish oil capsules,

Herbs - Add as needed

• Cinnamon, Cloves, Cardamom, Nutmeg, Turmeric, Ginger, Parsley, Sage, Rosemary, Thyme, Basil, Oregano, Cumin, Coriander, Bay, Black pepper, Fennel, Fenugreek

Mitronite is nutrients for
improved mitochondrial function.  

Mitronite nutrients are a new type of performance nutrients which our cells use for energy, growth and repair.  By providing essential metabolic intermediates to the Mitochondria in the cell before, during and after training, you will create conditions that support the maintenance of normal muscle function so you have more strength, speed, and stamina when you need it.